A LYRICAL BODY Pilates Studio

Strength Training

PRIVATE SESSIONS:

Private sessions consist of yourself and your instructor. The class is tailored to your individual needs and requirements. You will get to use whichever piece of equipment will work your body best, allowing your instructor to create a tailor made class. Private sessions are perfect for the client with an irregular schedule or needs for rehabilitation. They are also ideal for anyone wishing to excel in a particular sport or activity e.g. golf, figure skating, ice hockey, skiing.

INTRODUCTORY PRIVATES:
4 sessions = $50/session*

PRIVATE SESSIONS:
16 sessions = $52/session*
12 sessions = $55/session*
8 sessions = $58/session*
4 sessions = $62/session*
1 session = $66/session*



SEMI PRIVATE SESSIONS:

Semi private sessions consist of yourself and another client with your instructor. This other client can be someone you know or someone the studio pairs you with. The class is divided between mat work and reformer work. This allows you time to focus on strengthening your abdominals as well time to lengthen and tone the rest of your body. These classes are ideal for friends, couples or parents and children to spend quality time together while getting a work out. Semi privates are also excellent for clients who prefer exercising in a smaller, more intimate group.

INTRODUCTORY SEMI PRIVATES:
4 sessions = $30/session*

SEMI PRIVATE SESSIONS:
16 sessions = $32/session*
12 sessions = $34/session*
8 sessions = $38/session*
4 sessions = $40/session*
1 session = $42/session*



QUARTETS:

Quartets consist of 4 clients and the instructor. These other clients can be people you know or people the studio matches you with. The class is divided between mat work and reformer work. This allows you time to focus on strengthening your abdominals as well time to lengthen and tone the rest of your body. These classes are great for feeding off others’ energy and getting a great work out! They are however, not advised if you have special requirements such as rehabilitative needs.

INTRODUCTORY QUARTETS:
8 sessions = $20/session*

QUARTETS:
16 sessions = $21/session* 
12 sessions = $23/session*
8 sessions = $25/session*
1 session= $27/session*



MAT/LIGHT EQUIPMENT:

Mat and light equipment classes consist of up to 8 clients with your instructor. Different light equipment is used on a rotational basis. Week to week the repertoire changes between using stability balls, foam rollers, fitness circles, flex bands and toning balls. This allows you to focus on strengthening the core while adding variety to your workout. Using different pieces of light equipment challenges balance, strength and lengthens and tones the muscles with the emphasis on abdominal strength.

INTRODUCTORY MAT/LIGHT EQUIPMENT:
8 sessions = $16/session*

MAT/LIGHT EQUIPMENT:
16 sessions = $18/session*
12 sessions = $20/session*
8 sessions = $22/session*
1 session = $25/session*



BARRE PILATES:


Barre Pilates combines the strength, grace, agility and flexibility of Ballet exercises performed at the Barre with core strengthening and the amazing principles of a Pilates workout.  Set to music, this all over body workout will help to improve your posture while using Pilates light equipment to challenge your body and improve your coordination.  The Barre classes consist of only 4 clients and the instructor.  These other clients can be people you know or people the studio matches you with. Our Barre classes will give you a great work out but with such a small class also allow for lots of individual attention and personal cuing and correcting.  No Pilates or dance experience necessary.  Let us bring out your inner ballerina!  

INTRODUCTORY BARRE:
8 sessions = $20/session*

BARRE CLASSES:
16 sessions = $21/session*
12 sessions = $23/session*
8 sessions = $25/session*
1 session= $27/session
*

 
 
* Taxes not included.

*All prices subject to taxes.  For every 4 sessions 1 makeup is permitted.  See studio policies for details.  No refunds on classes.
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