A LYRICAL BODY Pilates Studio

Cardio Classes

FASTFIT CARDIO CLASSES:

FastFit classes are 30 minutes long and should be considered a high powered, hard core workout. By using Jumpboards with our Reformers, Bosus, Barres and many other cardio methods you will get a fast and intense cardio workout that will help to burn calories and increase cardio vascular capabilities.

Our FastFit classes are a great compliment to our already existing classes but are shorter and more intense. These 30 minute classes can also be used to enhance your sport specific training and are always monitored and instructed by our certified instructors. For athletes who need to improve bursts of speed; elevation in jumps and more powerful movements, FastFit classes are a safe and effective way to start plyometric training.

The FastFit classes are an intense workout but suitable for all ages and fitness levels.  With only 4 clients to a class our instructors are able to tailor the classes to client's individual needs and restrictions. These classes are perfect for clients not getting cardio exercise in their weekly routine or would like to add variety to their weekly workout.

FASTFIT CARDIO:
1 sessions = $11/session*

FastFit classes are booked by the month.

*Taxes not included

 


All prices subject to taxes. For every 4 sessions 1 makeup is permitted. See studio policies for details. No refunds on classes.
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